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Welcome to our newly renovated, sweet and sacred studio. Whether you are a beginner or a seasoned practitioner, you will find a wide variety of classes offered at Yoga4. Our certified instructors come from an array of different backgrounds, are passionate about their respective practices, and are eager to share their unique experiences.
CLASSES INCLUDE:
• Gentle Mindfulness Yoga
• Yoga4 Heated Flow
• Yoga with Weights
• Vinyasa Flow
• Yin & Restorative Yoga
• Pilates
• Cardio Dance
• Check website for more!
Visit our website (click below) to view our daily class schedule and to register/purchase an individual class or a 'class pack' of up to 10 classes.
Join Kerry Satterwhite, RYT200, at the Old Art Building! Walk-in or purchase a multiple-class passcard. The following class options are offered for beginners-to-advanced students, with appropriate modifications when needed.
CURRENT SCHEDULE:
Gentle Yoga
Wednesday, 9:30–10:30*am
$10 drop-in
Gentle Yoga is a good introduction class for beginners or a restorative option for regular practitioners. Seated, standing and occasional chair postures are aimed at increasing flexibility in the muscles, enhancing mobility in the joints and improving balance. Our practice includes hip and shoulder-openers, twists and core strengthening postures. *Summer: June thru Mid-September, class runs from 8:30-9:30am
Contact Kerry at 312-953-7414 or kerrysatterwhite@gmail.com
Welcome! Our highly-trained, certified professionals provide exceptional, personal service and expertise – in a calming, friendly environment. Our specialties include advanced styles, techniques, treatments and products, for your enjoyment and satisfaction. We use Schwarzkopf hair-care line, Moroccan Oil, Label M, and Oway Italian organic color-line (for incredible shine and coverage) to ensure that you'll feel AMAZING after each appointment.
Visit our NEW boutique, filled with a beautiful, variety of goods – jewelry, hand bags and more!
Please schedule directly with each service provider:
• MICHELLE BORDEAUX ~ Stylist @ 231-360-0063
• HEATHER COOK~ Stylist, nail tech @ 231-409-3663
• KIRSTEN GRIMM ~ Esthetician–skin care therapist: Facials, waxing, massage therapy @ 231-631-4384
• ANNE MORGAN ~ Stylist / Owner @ 231-510-0204
• JULIE SCHWALM ~ Massage therapist: Deep-tissue, therapeutic & thai yoga massage @ 231-313-3130
Monday–Saturday – Downtown Leland
(Next to Sisson's, Main Street)
#LEELANAU STRONG!
Join NorthBayFit owner, Ian Cardenas, for guided fitness and exercise classes, designed specifically for cardio, conditioning and strength. We are confident that our circuit training strength and training weight loss workout plans will help you meet, and even exceed, your fitness goals! Stop by the studio (next to Pedaling Beans on M204) to discuss a plan or just show up at one of the below classes. Start now – Start where you are.
STUDIO SCHEDULE
Mon-Friday:
5:30am – Strong
9am – Strong
12pm – Cardio X
4pm – Athletic Training
5pm – Strong
Saturday:
8 & 9am – Strong
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